Enrich your life by experiencing the 5,000-year-old practice of YOGA. Yoga brings physical benefits and offers you a better way of dealing with the stress of daily life. Yoga will guide you to discover a new level of peace within. Our studio has drawn together a variety of styles to experience and our classes range from Power Vinyasa to Gentle Hatha Yoga — there is a place for everyone. Our instructors have all completed a 200-hour Yoga Certification recognized by Yoga Alliance and our own personal yoga experiences make us some of the most compassionate Instructors. Step into our warm, soothing studio and allow our enthusiastic instructors to guide you in finding your personal yoga journey.
In this style of yoga the postures are linked together using the breath to create a flowing sequence of movement. This practice generates a deep sense of mindfulness, strength and stability. Every class has a unique flow building internal heat and focus. We gradually find our way in to stillness. (Savansa)
Saturday: 9:00-11:30am, with Karen
The Power Vinyasa class is based on the teachings and style of Baron Baptiste and is an energetic, powerful and challenging style of yoga that emphasizes breath, flow and heat. Built on the foundation set in Vinyasa Yoga Basics, Power Vinyasa Yoga includes more poses to create challenging and fun sequences. While expanding on the principles of physical alignment and breath, you will be challenged to play with your edge and move outside your comfort zone – waking up to what is possible on your mat and in your life! In this Baptiste inspired Power Vinyasa practice you will build strength and flexibility, release tension and clear your mind while having fun exploring your own creative possibilities. This 90-minute practice is playful, engaging and sweaty! We practice in a room is heated to 85-90 degrees, please bring water, towel and a mat.
Tuesday’s 5:30pm-6:30pm with Belinda in studio or on zoom
Sunday’s 8:30am-9:30am with Belinda in studio or on zoom
Hatha Yoga (Gentle/Beginner Yoga)
This class is appropriate for all students seeking the benefits of a relaxing, gentle, and nourishing practice. The combination of gentle hatha and slow vinyasa (flow) is done in a relaxed pace with step-by-step instruction. Alignment cues and modifications are provided throughout. This practice is taught at a slower pace to focus on connecting breath with movement while learning the sequence of poses. Whether you are a beginner or a seasoned practitioner looking for a slower pace with a focus on form, breath and relaxation this is the class for you. No prior yoga experience is necessary.
Monday: 6:30pm-8:00 pm with Karen
Wednesday: 5:30pm-6:45pm with Gail
Thursday: 9:30-11:00am, with Karen