WORKING STRENGTH – Creating Effort and Ease

We are excited to share with you all that we are hosting a yoga workshop on Sunday, April 15th from 9am – 11am with the lovely Martha Craig! The focus of this two-hour workshop is working on strength through creating effort & ease. Great for all yogis!

This workshop begins with a discussion of the eight-fold path to yoga as compiled by Sage Patanjali in the Yoga Sutras. This brief overview of yogic philosophy will serve as the platform for the physical Asana practice where we will explore the balance of effort and ease (sthira and sukha).
Then it’s time to slow down the flow! We’ll start with a breakdown of the postures and the transitions in sun salutations allowing everyone time to create their own a strong, grounded flow. Discover new ways of refining your yoga practice by working with your own strength and flexibility. Throughout the Vinyasa practice, we will look at the foundations of alignment, default movements, modifications and the use of props to access postures.
This workshop is for all levels! Your Vinyasa yoga practice is an individual journey, so modify, adapt, adjust – allow the practice to be safe, effective and work for you. Explore your own power and freedom on the mat!

WHO: Instructor: Martha Craig

WHAT: Two Hour Yoga Workshop

WHERE: East End Yoga Studio0

WHEN: Sunday, April 15th 9am-11am
$25.00 per person

20 spaces available: first come, first serve.
Hope to see you there!