Working in teams, partners and as one crew, Indo-Row provides a transformative total-body workout that challenges the body and focuses the mind. The unique format of Indo-Row captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row quickly converts first-timers to devoted team members.Indo-Row is designed specifically for first-time rowers, no experience is necessary.